Group training

Group rides are FUN. It is a pleasant way to do some training rides.

It also helps you to learn different skills like how to follow a rider closely and safely, how to expend less energy. You can go very fast with the help of a friend if you take turns in front. I went for a ride on Sunday with a friend and my average speed was 29,4 km/h (on 40 km) and we didn't even go with full speed :)

(picture from gzcycle.com)

Another benefit is that you can go out with friends and have a great time.