This is what I am going to eat for ten days:
Wednesday: 1,5 kg apples
Thursday: 0,5 kg Bologna sausage (chicken)
Friday: 0,5 kg cheese
Saturday: 1,5 kg cooked potatoes
Sunday: 0,5 kg cooked beef
Monday: 5 slices of toast and one liter of milk
Tuesday: 10 boiled eggs
Wednesday: 5 slices of toast and one liter of tea
Thursday: 0,5 kg hot dog (chicken sausage)
Friday: 0,75 kg curd cheese
I will drink only water.
The program starts on Wednesday so you can eat something good in the weekend (people are used to eating potatoes and meat). I already started the program, today I had 3 apples and so far everything is ok.