Tuna salad with pasta

I'm back from my short vacation and I'm looking forward for my first triathlon. This weekend I am going to participate in the Triathlon Challenge Mamaia so this week is carbo-loading week this means a lot of noodles. My goal is to finish in the top 10 or finish in about a half hour.

Yesterday I made tuna salad with noodles a salad that I wanted to try a long time ago. I had these ingredients:

• one onion
• one tomato
• one red pepper
• some cheese
• a can of tuna
• a can of corn (it was a bit too much)
• olives

It is very easy to make this salad, just cook the pasta, chop the veggies and mix everything. Season with some  lemon juice and olive oil, you can use some chilly also.

Penne al tonno

Last week I cooked this dish, which  you can whip together while the pasta is cooked. You need some tuna, tomato sauce and spices. I started with cooking some onions in olive oil. Then I added the tuna and the tomato sauce. I added salt, pepper, chili, oregano, basil, bay leaves and some wine. I forgot the to add some garlic. If the tomato sauce is too sour you can use some sugar. When the pasta is cooked the sauce is ready :)