I am riding for about 40 minutes. I start wit a warm up, about 5-6 minutes. Then 7 minutes at a speed that is slightly hard to maintain (about 40-42 km/h), after that 3 minutes at a lower speed (20-24 km/h). I repeat this two more times. After this workout I stay on the bike for another 5 minutes to relax.
So here are the statistics from last nights work out:
- time: 40 minutes
- avg speed: 32,1 km/h
- distance: 21,45 km
- max speed: 63,7 km/h
There is an xls file on the minoura website so I looked up my performance. I produce about 200 W :)
I will get back with pictures and more statistics soon.
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