Body weight building

I like very much bodybuilding but it requires a lot of time. Recently I discovered body weight building which requires less time and I saw results faster. I'm lucky that we have at the office a power tower and it takes me less than 5 minutes a day to have a complete workout.

I started slowly, with only a few repetitions but as I get more powerful I can do harder and longer exercises. The winter is long and the human body doesn't have limits so who knows what can happen until spring. My main goal is to be able to do muscle ups and maybe walk on my hands.

Here are some videos for motivation: