Healthy breakfast

My breakfast every morning at work is yogurt with cereals and honey. It is very delicious and it doesn't contain artificial sweetener and flavors. Here is my recipe:

about 300 grams of yogurt

4 tablespoons of  cereals wit nuts and dried fruits

one tablespoon of honey

mix it

This is a good breakfast wit a lot of vitamins, good sugars and proteins. You can use fresh fruits for an extra kick :)

One more winter ride

Last Sunday I went for a ride in the forest. Last week the temperature was high so most of the snow has melted and there was a lot of mud. Before the weekend it started to snow and on Saturday a few centimeters of snow was covering the mud. I hoped that there is enough snow so I went for a ride.

There was enough snow in the forest so it was a nice ride. It was slippery because of the wet snow and soe mud but it was a lot of fun.

My bike computer is not working so I don't know the statistics of the ride, but it was about 20 km long and way too much fun :)

This was probably the last snowy ride, spring is just around the corner.

Power Tools

Every man likes toys and every real man likes to have some power tools.

I bought an electric drill and it is very cool. Drilling holes in the wall is a lot of fun, this is a very powerful machine and it goes through the wall like your knife goes through butter. I'm looking forward to the next time when I have to drill some holes in the wall.

Tip for the girls: next week is Valentines day and if your bf likes to fix thing around the house get him some power tools

Winter rides

I had three rides this year in the snow, but I was to lazy to upload the pictures.

The first ride was a bit muddy, but it was fun:

The second ride was partly in the forest and partly on the road which was wet so i had to put all my clothes in the washing machine.

The last ride was this Saturday and I recorded it on Strava, and I will probably track my next rides to.

Stats:
 - distance: 12, 3 km
 - time: 1:39:04
 - average speed: 7,4 km/h
 - max speed: 27,3 km/h